Many Foods Serve Up Health Benefits

iWon - Health: "Recent studies have given every chocolate lover reason to rejoice: Chemicals known as flavonoids -- found in abundance in dark chocolate -- loosen up the arteries and promote heart health.

This revelation may have many people wondering if other favorite foods might also provide similar health benefits. If America's scientific community is right, the answer might just be a resounding, 'You bet your life!' Literally.

Based on a spate of recent research, pecans, grapes, mushrooms, cranberries, blueberries, broccoli, kiwi, pomegranates, almonds, cabbage, cinnamon and a host of other popular foods don't just taste great, they may also be good for much of what ails you."